I am truly passionate about all things health, mental health, and wellness.
I am committed to helping you heal from the inside out.
To understand my approach, I think it is important to understand my background and history.
SERVICES
PSYCHOTHERAPY
My therapeutic style is active and engaging with an emphasis on fostering insight and self-awareness.
COOKING CLASSES
I teach my students how to “heal through our meals” by making healthy and healing food that nourishes our bodies, heals our gut, and feeds our minds.
YOGA + MEDITATION
I am passionate about yoga and the power of meditation and the healing properties of these ancient practices.