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And a HUGE thank you to my incredible sous chef and amazing friend @allyromano
It is so special to have friends who are so supportive and encouraging. Women supporting women am I right?! 💕💪🏻

Thank you so much @thefeedfeed @thefeedfeed.losangeles and @parsleyhealth for having me at your incredible event!

Last night’s event was about how to achieve sustainable and realistic wellness goals. A panel with different leaders in the space

Thank you @floqast for having me back to teach your wonderful employees!

It is awesome that you value and prioritize wellness initiatives for your staff. Yoga has been shown to significantly increase focus and productivity through reducing stress an

A photo from last night’s private cooking class ❣️

Gluten Free Paleo Chocolate Chip Cookies 🍪
These cookies are refined sugar free, dairy free, and grain free!

Basically you can eat these without sacrificing your health goals and without having a tummy ache. Eating clean can include dessert 🥳🤘🏻

Cauliflower Crust Pizza

This delicious recipe is full of fiber, protein, and flavor!

Recipe:
1 large cauliflower head (steamed, riced, and drained - place in a dish towel and squeeze out water)
1 cup of mozzarella cheese
1/4 cup Parmesan cheese
1 e

Do you suffer from anxiety? So many of us do. Did you know that you can treat your anxiety with proper nutrition?

Doctors often treat Anxiety with a combination of treatments, including talk therapy and medications. While these can be helpful, certa

$Avocado Tartare on Sweet Potato Rounds: Avocado tartare -1 teaspoon sesame oil -2 teaspoons fresh lemon juice + more for squeezing -¼ teaspoon Dijon mustard -¼ cup diced red onion -1 large avocado, diced -Sea salt In a bowl, whisk tog$

Miso Carrot Ginger sauce:
1/2 cup sunflower oil
1/2 cup rice vinegar
6 tbsp yellow miso paste
6 medium carrots roughly chopped
3 in long piece of fresh ginger
Salt + pepper
Blend all ingredients in blender or food processor

Dressing for red cabbage

Yesterday I taught the One Medical LA District Leadership Team a healthy cooking class featuring Asian flavors inspired grain bowls, and it was a blast!

We learned Instant Pot lemongrass + ginger chicken, coconut amino + ginger salmon, a medley of

I have been a huge supporter and fan of Parsley Health for many years (back when it was just an online platform and publication). Parsley Health is a functional medicine center that is disrupting the very outdated and often ineffective medical system

So honored to have been a panelist at the “Mental Health and Wellness Visionary Event” produced by @alittledaybrunch
It was such a beautiful event and I look forward to continuing to share my knowledge, insight, and passion with this com

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